SUMMER SCULPT
PILATES CHALLENGE
Join the Summer Sculpt Challenge for the Month of August!
The Summer Sculpt Pilates Challenge is designed to keep you moving and in great shape all summer long, without taking much time away from your busy, fun-filled schedule!
This Challenge runs until September 6th... and you can still get in on the fun! Join for the month of August, and gain access to 15 live classes (plus the replays), unlimited access to our library of pilates, barre & stretch videos, healthy lifestyle tips, accountability and ongoing support.
Become a part of our uplifting online community today to start SCULPTING the healthy, strong, and energized body you desire!
Summer Sculpt is for YOU If:
You're motivated to get into better shape but struggling to stay consistent with your workouts
You're already in great shape but need to shake up your fitness routine
You've struggled to find workouts that are easy on your joints but still effective in building strength and flexibility
You're overwhelmed by endless fitness fads and aren't sure what's actually safe & useful anymore
You've been searching for a fitness plan that will help you get great results in a fun, effective and sustainable way
You've been avoiding exercising again after taking an extended period of time off
You're looking for a community of fun-loving, like-minded individuals, dedicated to getting their workouts in week after week
You've heard about the amazing benefits of Pilates, but haven't tried a class yourself yet!
If Any of These Sound Like You, You're in the Right Place.
It’s absolutely normal to feel stuck or totally overwhelmed when it comes to fitness. But the good news is, with the right guidance and support, fitness can be a really enjoyable part of your lifestyle!
The Summer Sculpt Pilates Challenge is an 8-week RESULTS-DRIVEN program, designed to help you implement a consistent fitness routine in a fun & sustainable way.
We'll use a variety of different movement styles that will challenge your body & mind, help you develop deep CORE strength, and add tone and flexibility to your hips, legs, back and arms.
Having a strong core and flexible spine will positively impact so many areas of your life.
From activities like walking, running, biking or golfing to carrying groceries, standing all day, or even sitting all day… your body will FEEL completely different when your core muscles are actively supporting you.
So... are your ready to make healthy, positive lifestyle changes that your future self will thank you for?
During the Summer Sculpt Challenge, I will empower you to move with intention and listen to your body so you feel more confident and strong doing functional movements like squats, lunges and roll-ups more frequently.
Imagine If...
You saw visible improvements in your posture, balance, strength, mobility, and flexibility week after week.
You woke up each morning feeling rejuvenated, with plenty of energy to enjoy your favourite activities and spend quality time with the people you love.
You found a like-minded community, who supported and inspired you, made you feel understood, and motivated you to keep progressing forward.
You mastered the dance between exercise and nutrition, and learned to nourish your body in a way that fuels your workouts and your lifestyle.
You discovered new exercises that excite you and reclaimed your love of movement... proving age is just a number when it comes to living a healthy, fulfilling life!
Hi, I'm Kerry.
Fitness Instructor &
Healthy Lifestyle Coach
I've been sharing my passion for health & fitness for over 9 years now, and it truly lights me up!
I'm a Pilates, Barre, and Yoga Instructor & Founder of The Kerry Heming Way: your go-to spot for all things fitness, wellness & good times.
I have an energetic & playful spirit and absolutely love helping people prioritize their health and change their lives for the better.
If you're ready to get fit & healthy on your terms, and have more FUN doing it... I'd love to meet you!
Here Are the Most Common Results
From a consistent Pilates & Barre practice:
Increased Energy, Strength & Endurance
Improved Flexibility, Balance & Coordination
CORE Strength & Stability
Less Bloat & Discomfort in the Belly
Improved Mental Clarity & Focus
Less Low Back Pain & Body Aches
Increased Body Awareness
More Confidence & Brighter, Glowing Skin!
Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. This challenge is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!
Here’s a recap of what you'll get when you join the
summer sculpt Pilates Challenge
Result-Driven Workout Program
Each week will include 2 Pilates workouts and 1 Mobility & Stretch session for a total of 15 classes over the course of 5 weeks!
Each dynamic practice is designed to help you feel more energized, aligned, strong, balanced, flexible - and really AMAZING afterward!
Unlimited Access to Workouts
We will practice live together 3x/week, and each workout will be recorded & saved for you to watch when it suits you best. You'll be able to access all recordings for the duration of the challenge, and you'll also have access to our online video library, so you can try some other fun workouts - like Barre!
Community & On-Going Support
While this challenge is going to be fun and uplifting... it's not going to be easy! There will be days that test you... we all have them. But rest assured you won't be alone! I will be checking in with you regularly… and during live classes, other challengers will be working out with you, which is incredibly inspiring :).
So, are you ready to feel strong, energized and vibrant all summer long?
FAQs
Where is the program located?
Everything you need to successfully complete the program will be provided to you digitally. You can complete the program from anywhere with decent WiFi! This program is designed to fit into your daily life without adding any extra stress.
If I'm out of shape can I still participate?
Absolutely! This challenge is designed with all levels of fitness in mind, and will help you get moving consistently again in a way that feels great. I will also provide different options and modifications for more challenging exercises so you can take each class at your own pace. The goal is to move your body to the best of YOUR ability. We'll take it one day at a time and slowly create healthy movement patterns that will keep you feeling good long-term.
When does the program begin?
The program will officially begin on Tuesday, July 16th, but you can join anytime throughout the summer. We will have a special rate for the last 5 weeks of Summer if you cannot join before then. Before we start, I encourage you to take some time to set personal goals for the challenge, and of course, add your workout schedule to your calendar!
How often will I exercise each week?
The goal is to move your body for 45 minutes, 3 times a week. If you are just getting back into exercising, this should feel awesome! However, if you've been exercising consistently for a while, you may want to explore our workout library and add in 1-3 extra workouts/week.
Live classes will be held online via Zoom on Tuesdays, Wednesdays and Fridays at 8:30am PST | 11:30am EST. If you cannot attend live, you can complete the workout replays that will be sent out after each class.
Do I need special equipment for the program?
Small props will be incorporated into each class to enhance the workouts and assist in challenging your stability, strength, and coordination. Props are always optional, and you can still complete each class without them. However, if you want the extra challenge, I suggest grabbing the items listed below before the challenge begins!
I would also suggest having either a wall or a chair close to your practice space that you can use if necessary, as some exercises will focus on balance, and you may require extra support.
Props we will use: Light weights/dumbbells (2-3 lbs), the loop resistance band (medium-heavy, or x-heavy if you use them often), and the Pilates squish ball (around 9 inches). You can often find these at Canadian Tire, Winners, or on Amazon.
What if I still have questions?
Send me (Kerry) an email anytime (thekerryhemingway @ gmail .com), and I will answer any outstanding questions you have to the best of my ability. If anything is holding you back from getting started, I am sure we can find a solution together!
