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Class Descriptions &
Weekly Schedule
LET'S MOVE TOGETHER!
Join Kerry's weekly Pilates classes and commit to your practice in a fun and sustainable way. Connect with Kerry and other members of the community LIVE online up to 3 times per week.
When you join The Kerry Heming Way Membership Program, you gain immediate access to 1 Full Body Pilates class, 1 Pilates Sculpt class, and 1 Pilates Mobility & Stretch class with Kerry each week, as well as the recording of each session.
Below you'll find Kerry's weekly online schedule, her public class schedule in the Courtenay & Comox area, and descriptions of each online class.
WEEKLY ONLINE SCHEDULE
Last updated: May 7th, 2026 | Classes are low-impact and taught online via Zoom.
Tuesdays | Full Body Pilates
8:00-8:45am PST
11:00-11:45am EST
Props: resistance loop band, pilates squish ball, light weights, full-length resistance band, block
Thursdays | Pilates Sculpt
7:50-8:35am PST
10:50-11:35am EST
Props: resistance loop band, pilates squish ball, light weights, full-length resistance band, block
Fridays | Pilates Stretch
7:50-8:35am PST
10:50-11:35am EST
Props: resistance loop band, pilates squish ball, light weights, full-length resistance band, block
WEEKLY IN-PERSON SCHEDULE
Comox & Courtenay
Last updated: May 7th, 2026 | Drop-in prices vary by studio
Comox Community Centre
Mondays:
10:30am | Pilates Barre Sculpt
11:30am | Mobility and Stretch
Wednesdays:
10:30am | Pilates Barre Sculpt
Fridays:
10:30am | Pilates Barre Sculpt
11:30am | Mobility and Stretch
Drop-in offer: $14/class
*Type 'Pilates Barre Sculpt' or 'Pilates Mobility and Stretch' in the search bar to find classes.
Aligned Movement Studios
*Reformer Pilates*
Mondays (new!):
3:30-4:30pm | Barre + Reformer
Wednesdays:
3:30-4:30pm | Refine
4:45-5:45pm | Pilates + Strength
(Intro offer: 5 classes for $75)
Studio IPF
Mondays & Wednesdays:
8:00-8:50am | Pilates Playground
(Intro offer: 2-week trial $49)
The Studio Comox Valley
(classes are slightly heated)
Mondays (new!):
2-3pm | Full Body Pilates
Thursdays:
9:30-10:30am | Full Body Pilates
(Intro offer: 1 week trial $30)
FULL BODY PILATES
Tuesdays Online
Pilates is an innovative system of safe and effective exercises that focus on enhancing core strength, improving joint mobility, and mitigating aches and pains in the body.
We'll work on toning and strengthening the entire body during each Pilates session, with extra emphasis on the core (abs, glutes, and back muscles).
When practiced consistently, Pilates can improve your posture, balance, flexibility, strength, coordination, endurance, breathing, energy levels, body awareness and so much more!
PILATES SCULPT
Thursdays Online
This class combines the precision, control, and stability elements of Pilates with the strength, endurance and balance elements of Barre to give you a full-body sculpting workout!
Pilates Sculpt will include a few more standing exercises than our regular Pilates sessions, and will always incorporate fun props to put your muscles to the test.
Expect to feel your body shake and quake in the best way possible as you work to improve your balance, flexibility, and core strength. This class will take your practice to the next level!
MOBILITY & STRETCH
Fridays Online
Improve your flexibility, alignment and mobility in this feel-good class. Mobility & Stretch is always a fan-favourite as it lands at the end of the week when your muscles often need it most!
We'll begin with a sequence of exercises that build heat in your body and mobilize your joints. Once we've effectively warmed up, we'll dive into deeper stretches with long, juicy holds.
Each exercise is designed to help you move more freely in your body, elongate your muscles and release tension around the usual tight spots (hips, hammies, shoulders, back & neck).
Get ready to stand taller, squat deeper, and twist/bend a little easier after each feel-good stretch session. Let the stress of the week melt away!
Have Questions About a Specific Class?
Message Kerry for More Details!
© 2026 - The Kerry Heming Way