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Class Descriptions &
Weekly Schedule
LET'S MOVE TOGETHER!
Join Kerry's weekly Pilates classes and commit to your practice in a fun and sustainable way. Connect with Kerry and other members of the community LIVE online up to 3 times per week.
When you join The Kerry Heming Way Membership Program, you gain immediate access to 1 Full Body Pilates class, 1 Pilates Sculpt class, and 1 Pilates Mobility & Stretch class with Kerry each week, as well as the recording of each session.
Below you'll find Kerry's weekly online schedule, her public class schedule in the Courtenay & Comox area, and descriptions of each online class.
WEEKLY ONLINE SCHEDULE
Last updated: Sept. 13th, 2026 | Classes are low-impact and taught online via Zoom.
Mondays | Full Body Pilates
9:00-9:45am PST
12:00-12:45pm EST
Props: resistance loop band, pilates squish ball, light weights, full-length resistance band, block
Tuesdays | Pilates Barre Sculpt
8:00-8:45am PST
11:00-11:45am EST
Props: resistance loop band, pilates squish ball, light weights, full-length resistance band, block
Fridays | Pilates + Stretch
9:10-9:55am PST
12:10-12:55pm EST
Props: resistance loop band, pilates squish ball, light weights, full-length resistance band, block
WEEKLY IN-PERSON SCHEDULE
Comox & Courtenay
Last updated: Sept 13th, 2026 | Drop-in prices vary by studio
Comox Community Centre
Fall 2026 | 45 min classes
Mondays:
10:30am | Pilates Barre Sculpt
4:45pm | Full Body Pilates
5:45pm | Pilates Barre Sculpt
Wednesdays:
10:30am | Pilates Barre Sculpt
Fridays:
10:30am | Pilates Barre Sculpt
Drop-in offer: $16/class
Full Series: $14/class
*Type 'Pilates' or 'Barre' in the search bar to find classes.
Aligned Movement & The Studio Fall 2026 | 60 min classes
Aligned | Wednesdays:
3:30pm | Reformer + Barre
4:45pm | Pilates + Strength
(Intro offer: 5 classes for $75)
The Studio
Tuesdays
12-1pm | Mat Pilates
Thursdays:
9:30-10:30am | Mat Pilates
(Intro offer: 1-week trial $30)
Revolve Studio | SCULPT
Fall 2026 | 50 min classes
Thursdays:
12:00-12:50pm | Sculpt
(starting October 1st)
Thursdays:
5:30-6:20pm | Sculpt
Fridays:
7:30-8:20am | Sculpt
FULL BODY PILATES
Tuesdays Online
Pilates is an innovative system of safe and effective exercises that focus on enhancing core strength, improving joint mobility, and mitigating aches and pains in the body.
We'll work on toning and strengthening the entire body during each Pilates session, with extra emphasis on the core (abs, glutes, and back muscles).
When practiced consistently, Pilates can improve your posture, balance, flexibility, strength, coordination, endurance, breathing, energy levels, body awareness and so much more!
PILATES SCULPT
Thursdays Online
This class combines the precision, control, and stability elements of Pilates with the strength, endurance and balance elements of Barre to give you a full-body sculpting workout!
Pilates Sculpt will include a few more standing exercises than our regular Pilates sessions, and will always incorporate fun props to put your muscles to the test.
Expect to feel your body shake and quake in the best way possible as you work to improve your balance, flexibility, and core strength. This class will take your practice to the next level!
MOBILITY & STRETCH
Fridays Online
Improve your flexibility, alignment and mobility in this feel-good class. Mobility & Stretch is always a fan-favourite as it lands at the end of the week when your muscles often need it most!
We'll begin with a sequence of exercises that build heat in your body and mobilize your joints. Once we've effectively warmed up, we'll dive into deeper stretches with long, juicy holds.
Each exercise is designed to help you move more freely in your body, elongate your muscles and release tension around the usual tight spots (hips, hammies, shoulders, back & neck).
Get ready to stand taller, squat deeper, and twist/bend a little easier after each feel-good stretch session. Let the stress of the week melt away!
Have Questions About a Specific Class?
Send Kerry a message below or Email
thekerryhemingway@gmail .com
© 2026 - The Kerry Heming Way