FREE Body Confidence guide: 5 Steps To a more confident you
Class Descriptions &
Weekly Schedule
LET'S MOVE TOGETHER!
Live weekly classes are a great way to connect with other members of our community & commit to your fitness routine in a joyful and sustainable way.
Members of The Kerry Heming Way enjoy unlimited access to 3 live online classes each week, as well as recordings of each workout session.
Below you'll find our weekly live online schedule, descriptions of each class, as well as my weekly in-person class schedule.
All classes are low impact and modifications will always be offered so that you can adjust exercises based on your specific needs on any given day.
WEEKLY LIVE ONLINE SCHEDULE
All classes are 45 minutes and run online via Zoom.
Replays will be sent out to all registrants and members after each class.
Last Updated: Sept. 8th, 2024
Tuesdays | Full Body Pilates
8:00-8:45am PST
11:00-11:45am EST
Optional Props: resistance loop band, pilates squish ball, and light weights
Wednesdays | Pilates Sculpt
8:00-8:45am PST
11:00-11:45am EST
Optional Props: resistance loop band, pilates squish ball, and light weights
Fridays | Pilates Stretch
8:00-8:45am PST
11:00-11:45am EST
Optional Props: Pilates squish ball & resistance band. (loop or long band)
FULL BODY PILATES
Tuesdays Online
Pilates is an innovation system of safe and effective exercises that focus on enhancing core strength, improving joint mobility, and mitigating aches and pains in the body.
We'll work on toning and strengthening the entire body during each Pilates session, with extra emphasis on the core (abs, glutes, and back muscles).
When practiced consistently, Pilates will improve your posture, balance, flexibility, strength, coordination, endurance, breathing, energy levels, body awareness and so much more!
PILATES SCULPT
Wednesdays Online
This class combines the precision, control, and stability elements of Pilates with the strength, endurance and balance elements of Barre to give you a full body sculpting workout!
Pilates Sculpt will include more standing exercises than our regular Pilates sessions, and will incorporate lots of fun props to put your muscles to the test.
Expect to feel your muscles shake and quake in the best way possible! This class is the perfect opportunity to take your practice to the next level.
Improve your balance, flexibility, and develop deep core strength in this uplifting class.
PILATES STRETCH
Fridays Online
Improve your flexibility, alignment and mobility in this feel-good class. Pilates Stretch is always a fan-favourite as it lands at the end of the week when your muscles need it most.
We'll begin with a sequence of exercises that build heat in your body and mobilize your joints. Once we've effectively warmed up the muscles and joints, we'll dive into some deeper stretches with long, juicy holds.
Each exercise is designed to help you move more freely in your body, elongate your muscles and release tension around tight areas in the body (hips, hammies, shoulders, back & neck muscles).
Get ready to stand taller, squat deeper, twist, bend and reach easier after each feel-good stretch session. Let the stress of the week melt away!
WEEKLY IN-PERSON CLASSES (VAN ISLAND)
Mondays & Thursdays in Parksville/Qualicum Beach, Tuesdays & Wednesdays in Courtenay/Comox
RDN CLASSES
Parksville & Qualicum Beach
Mondays:
9:00am | Pilates Barre Sculpt
10:15am | Tone & Stretch
(St. Edmund's Church)
4:30pm | Pilates Barre Sculpt
(Qualicum Community Hall)
Thursdays:
9:00am | Pilates Barre Sculpt
10:15am | Tone & Stretch
(Qualicum Community Hall)
AWAKENED PILATES
Parksville
Mondays:
12:15pm | Reformer Flow & Stretch
1:15pm | Reformer Pilates Flow
Thursdays:
12:30pm | Reformer Flow & Stretch
4:15pm | Athletic Reformer Pilates
5:15pm | Reformer Pilates Flow
6:15pm | Barre
COMOX VALLEY CLASSES
Courtenay | Comox
Tuesdays:
(IPF Studio)
5:15pm | Pilates Barre Sculpt
6:15pm | Essential Core Pilates
Wednesdays:
(Comox Community Centre)
4:00pm | Gentle Pilates Yoga Fusion
Fridays:
(IPF Studio Online)
7:00-7:30am Rise & Sculpt
New Pilates Tone & Stretch Series starts October 1st at House of Now!
Join me for a 5 week Pilates Tone & Stretch series this October at The House of Now in downtown Courtenay. Classes will run every Tuesday from 10:45-11:45am.
Improve your flexibility, alignment, strength and mobility in this feel-good series.
Pilates Tone & Stretch is always a fan-favourite as it blends gentle yet challenging Pilates exercises with much needed stretches!
Want to join an in-person class?
Message Kerry for more details!
By providing my phone number, I agree to receive text messages from The Kerry Heming Way.
© 2024 - The Kerry Heming Way