FREE Body Confidence guide: 5 Steps To a more confident you
ABOUT
The KERRY
HEMING Way
The Kerry Heming Way was created to be your online home for all things movement, clean-eating, and joyful living.
I'm Kerry Heming, and I'm dedicated to helping women-on-the-move incorporate healthy habits, functional movement and FUN into their busy lifestyles, in a simple and enjoyable way!
I've been sharing my passion for health & fitness for over 9 years now, and it truly lights me up.
I love learning about the latest and greatest health, fitness, and nutrition hacks, and LOVE sharing this knowledge with my clients.
From a young age, I led quite an active lifestyle, playing numerous sports, dancing competitively, and participating in as many outdoor activities as possible.
[Fun fact: I grew up at a camp!]
This initially led me to a career in Outdoor Education, and after 7 rewarding years, I decided it was time for a new adventure!
In 2011, I packed up my life in Haliburton, ON and moved to the big city of Toronto. I started out as a personal trainer, before landing a position at a Yoga & Pilates studio.
I quickly became enthralled with these mindful movement practices, and decided to dive into my first Pilates Teacher Training in 2014!
My philosophy has always been progress over perfection. I believe that fitness should never feel forced or like a chore... it should feel like it's enhancing the quality of your life!
During our classes together, you'll learn the most optimal ways to move more freely in your body. You will strengthen and lengthen your muscles from head to toe, for a fit, toned and healthy look that will highlight your gorgeous shape.
You'll begin to develop a stronger mind/body connection, and your usual aches and pains should start to disappear. When you tune into your body and breath on a deeper level, you will start to move more intentionally, and begin to feel all of the amazing benefits the practice has to offer!
Soon after I completed my first Pilates Teacher Training, I stumbling upon a Barre fitness class, and was immediately hooked. It reminded me of my days as a dancer, and I started practicing 3-4 times a week.
In 2015, I ventured off to Portland, and completed my first Barre certification with Barre3. The fun didn't stop there, and in 2017, I completed my 200 hour Yoga Teacher Training, followed by my Reformer Pilates training in 2018, and my Spin Instructor training in 2019!
What can I say... I fell in love with teaching and wanted to soak up all of the knowledge I could :).
In addition to teaching fitness, I had always dreamt of starting my own business. So in 2018, I began my entrepreneurial journey with Marie Forleo's B School, and Cornell University's Women's Entrepreneurship Program.
Much like my journey with fitness, I became fascinated with learning everything I could about running a successful online business. At the end of 2019, I attended one of Tony Robbins business events in Toronto. I really enjoyed this super high energy weekend, and learning new strategies and tools from Tony.
When the world abruptly shut down in March 2020, I decided to make the most of it, and continued my education with Tony, virtually. Over the next 12 months, I completed his Business Mastery University Program and used my time at home to focus on my online business, The Kerry Heming Way!
I started with a few online classes each week, followed by some fitness challenges, and then progressed to creating ebooks, recipe plans, and programs that helped my clients stay healthy, active and in good spirits, during out time at home.
While doing some personal development work in one of Tony's courses, I had also decided I was ready for another big adventure. In June 2021, I packed up my life again and drove across the country to beautiful British Columbia, where I've now been living and working for 3 years!
Ready to fall in love with Pilates?
Over the past decade of teaching and practicing, I have experienced firsthand how the benefits of Pilates, complimented with Barre and Yoga, can be life-changing.
Practicing these movement styles consistently will improve your flexibility, coordination, breathing, alignment, endurance, concentration, and more! You will start to feel more mindful, and connected to you body, and day-to-day activities will become easier and less stressful.
One of the biggest takeaways from Pilates is developing deep core strength. Your core consists of everything from your pelvis and your armpits, and training all of these muscles regularly is crucial to your overall strength, health, posture, balance, and the way your body functions day to day.
Once you've developed a regular practice, and your core strength starts to improve, you'll notice a new and improved more functional body, that can do more for you throughout the day.
In turn, when you begin to move better and feel better, you'll start making an effort to do more things that make you feel good. Because, to put it quite simply... it feels good to feel good!!!
You'll begin to live more intentionally, and will feel in control of your body, your health and what you're capable of. I have worked with hundreds of people who have experienced the life-changing benefits of these practices, and I am determined to help as many people as possible experience the same.
It's time to stop living in pain, and start enjoying your life to the fullest! It's time for YOU to feel healthy, happy, and strong in your body right NOW.
So, moment of truth... Are you ready commit to yourself and your health & get started?!
© 2024 - The Kerry Heming Way