Let's Move Together!
Live weekly classes are a great way to connect with other members of our community & commit to your fitness routine in a joyful and sustainable way.
Members of The Kerry Heming Way enjoy unlimited access to all live classes and workout replays. View our weekly live schedule below!
All classes are low impact and modifications will always be offered.
Start Your Pilates Journey Today!
Weekly Live Schedule (March)
Mondays | FULL BODY PILATES:
5:45-6:30pm EST // 2:45-3:30pm PST
Wednesdays | PILATES SCULPT:
5:45-6:30pm EST // 2:45-3:30pm PST
Thursdays | TONE & STRETCH
5:45-6:30pm EST // 2:45-3:30pm PST.
Mondays | FULL BODY PILATES
Pilates is an innovative system of safe and effective exercises that focus on enhancing core strength, improving joint mobility, and mitigating aches & pain in the body.
We'll work on toning & strengthening the entire body during each Pilates session, with extra emphasis on the core (abs, glutes, and back muscles).
When practiced consistently, Pilates will improve your posture, balance, flexibility, strength, coordination, endurance, breathing, energy levels, body awareness and so much more!
Optional Props:
Light weights (1-3lbs)
loop resistance band (medium-heavy)
Pilates squish ball (6-9 inches).
Sculpt Your Body with Pilates
Wednesdays | Pilates Sculpt
This class combines the precision, control & stability elements of Pilates with the strength, endurance & balance elements of Barre to give you a full-body sculpting workout!
Pilates Sculpt is a slightly faster-paced class, and will always include fun props that will put your muscles to the test. Expect to feel your muscles shake n' quake in the best way! This class is the perfect opportunity to take your practice to the next level.
Improve your flexibility and balance, sculpt your muscles, and develop deep core strength.
Finish this workout feeling energized, strong, and confident in your body!
Props (highly recommended):
Light weights (2-3lbs)
Loop resistance band (medium-heavy)
Pilates squish ball (6-9 inches).
Tone Up & Stretch Out
Thursdays | Tone & Stretch
Improve your flexibility, alignment & strength in this flowy Pilates stretch class.
This class will start with a series of Pilates and yoga exercises that focus on building heat and mobility in the body. We will effectively warm up your muscles first, before spending 10-20 minutes doing deeper stretches and relaxing into specific positions, designed to elongate your muscles and release tension in the body.
This class is the perfect complement to your Pilates & Barre practice and will promote exceptional muscle conditioning, balance, flexibility, breathing, and body awareness.
Optional Props:
Light weights (2-3lbs)
Loop resistance band (medium-heavy)
Pilates squish ball (6-9 inches)
Start where you are...
We welcome all practitioners - new & seasoned! No matter what your experience level, we've got something for every body.
All classes are low-impact, and modifications will always be offered so you can adjust your practice as needed on any given day.
Start Practicing Today!
Join the Pilates Party!
Registration links will be sent out for live classes to all current members on a weekly basis. You must register in advance to attend. If you register for the class and don't end up attending, you will still have access to the class recording. All live classes will eventually be added to our ever-growing on-demand library, so be sure to let Kerry know which ones are your favourites!
Flexible Pricing for Flexible People
Kick-start your Pilates journey today by clicking on the plan below that suits you best.
MONTHLY
$59
This subscription includes unlimited access to all live classes, monthly challenges & on-demand content on a monthly basis. Join anytime throughout the month. Cancel anytime.
SEMI-ANNUAL (Save 15%)
$299
This subscription includes unlimited access to all live classes, monthly challenges & on-demand content for 6 months. Save 15%. Paid upfront semi-annually.
ANNUAL (Save 20%)
$559
This subscription includes unlimited access to all live classes, monthly challenges & on-demand content for the entire year! Save 20%. Paid upfront annually.
