Meet Your Coach, Kerry!

Ready to get ridiculously fit & healthy, live life on your terms, and have FUN doing it?

You've come to the right place!

The Kerry Heming Way is your one-stop-shop for all things fitness, wellness & good times.

I am Kerry Heming... and I can't wait to share all of my "ways" with you! (pun intended)

I am so happy you've found your way to my corner of the internet and have started to explore. Keep scrolling to learn more about where I came from, where I am now, and my current projects!

Meet Your New Coach!

As you may have already discovered, I am a Pilates, Barre & Yoga Instructor, Holistic Health & Wellness Coach & Founder of The Kerry Heming Way: your one-stop-shop for all things fitness, wellness, community, & good times.

I have an energetic & playful spirit and absolutely love helping people prioritize their health, smash their fitness goals, and change their lives for the better!

I grew up in Haliburton, ON, at a year-round outdoor centre, and eventually made my way to Brock, Toronto.

When I discovered Pilates & Barre back in 2014, I decided to jump all in. I knew I would fall madly in love with both of these practices, and that they would complement each other beautifully. I received my first Pilates certification in the fall of 2014, and my Barre certification not long after, in the summer of 2015.

While completing these certifications, I had also been practicing yoga, and knew it would also be extremely beneficial to incorporate into my future classes. So, I later completed my 200-hour Yoga Teacher Training in 2017!

The importance of excellence in yoga

Hello! I’m Kerry.

I am a Pilates, Barre & Yoga Instructor, Healthy Lifestyle Coach & Founder of The Kerry Heming Way: a fun-loving, inspiring & supportive community of like-minded individuals dedicated to putting their health first, and staying consistent with their fitness… even on the busiest of days!

I have an energetic & playful spirit and absolutely love helping people prioritize their health, smash their fitness goals, and change their lives for the better!

When I discovered Pilates & Barre back in 2014, I decided to jump all in. I knew I would fall madly in love with both of these practices, and knew they would complement each other beautifully. I received my Pilates certification in the fall of 2014, and my Barre certification not long after, in the summer of 2015.

While completing these certifications, I had also been practicing yoga, and of course, knew it would be extremely beneficial to incorporate into my future classes. I began taking my Yoga Teacher Training part-time and eventually completed my certification in 2017.