Meet Your Coach, Kerry!
Ready to get ridiculously fit & healthy, live life on your terms, and have FUN doing it?
You've come to the right place!
The Kerry Heming Way is your one-stop-shop for all things fitness, wellness & good times.
I am Kerry Heming... and I can't wait to share all of my "ways" with you! (pun intended)
I am so happy you've found your way to my corner of the internet and have started to explore. Keep scrolling to learn more about where I came from, where I am now, and my current projects!
Meet Your New Coach!
As you may have already discovered, I am a Pilates, Barre & Yoga Instructor, Holistic Health & Wellness Coach & Founder of The Kerry Heming Way: your one-stop-shop for all things fitness, wellness, community, & good times.
I have an energetic & playful spirit and absolutely love helping people prioritize their health, smash their fitness goals, and change their lives for the better!
I grew up in Haliburton, ON, at a year-round outdoor centre, and eventually made my way to Brock, Toronto.
When I discovered Pilates & Barre back in 2014, I decided to jump all in. I knew I would fall madly in love with both of these practices, and that they would complement each other beautifully. I received my first Pilates certification in the fall of 2014, and my Barre certification not long after, in the summer of 2015.
While completing these certifications, I had also been practicing yoga, and knew it would also be extremely beneficial to incorporate into my future classes. So, I later completed my 200-hour Yoga Teacher Training in 2017!
Explore Premium Yoga Videos
Enjoy premium content designed specifically for you. There’s something for every mood, every level, every goal.
More Than Just Yoga
Come for the yoga, stay for the premium service and community.
Whether you want to stream instantly or download content for later, MindFlow is always ready for you to enjoy.
Follow a daily yoga calendar with thousands of other yogis.
No matter your needs or experience level, you’ll never be out of yoga practice videos to choose from.
FIND YOUR COMMUNITY
We’re greater than the sum of our parts. Connect with likeminded yogis on MindFlow.
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Annually (Save 15%)
This subscription will give you unlimited access to all of our content annually
Optimal Yoga Practice is Right Here
Everyone should have access to the world’s greatest yoga minds.
Start Your Free 7-day Trial!