Pilates Barre Bootcamp at The Attic
Ready to get fit, firm and lean with Pilates Barre Bootcamp?! I am THRILLED to announce that I will now be teaching my signature class, Pilates Barre Bootcamp, out of Lululemon’s incredible studio space, […]
Pilates Opposite Arm Leg Reach
Strengthen your glutes, hamstrings, abs, shoulders and back! This full body multitasking exercise will get your heart pumping and muscles firing in less than 10 minutes. The Pilates Opposite Arm Leg Reach […]
Tone Up Your Legs and Booty!
This week on the blog we are shifting the attention from the abs to the backside! This 8-minute workout is the perfect way to tone up your legs and booty. The Pilates […]
8 Minute Pilates Core Workout
Fire Up Your Core in Less Than 8 Minutes! This Pilates Core Workout is one of my absolute favourites! I often teach one, if not all three, of these moves in my classes […]
Forearm Plank to Pike Ab Blast
Take your Planks to the Next Level with this Forearm Plank to Pike Combo! The Forearm Plank to Pike Ab Blast is an awesome exercise that adds challenge and variety to your […]
Oblique Twist + Teaser Workout
Ready to Take Your Ab Workout to the Next Level? Try the Oblique Twist + Teaser Workout! This quick and effective workout will target the lower abs, obliques, hips and quads. Scroll to […]
Improve Stability with this Fun Glute and Ab Workout!
Strengthen your glutes, abs, quads, obliques and shoulders! Try this quick and effective glute and ab workout using a glider disc! This short and sweet exercise combo will improve your core stability, […]
10 Minute Pilates Warm-Up
Mobilize your spine, loosen up your joints, and wake up your glutes, hamstrings, and core with this 10 minute Pilates Warm-Up! In this video, I will walk you through a few short […]
Six Pilates Exercises to Strengthen Your Core
Strengthen your core with these six Pilates exercises that will take you no more than 5 minutes! This short and sweet Pilates combo will build some hot heat in your abs! You’ll […]
Pilates in the Park
Pilates in the Park kicks off July 4th! Practice Pilates in the Park all Summer long! Join me on Wednesday evenings this July and August for some fresh air and fitness under the […]
Build Stronger Glutes with Sumo Bridge Lifts
Sumo bridge lifts are a great way to add more variety to your Pilates practice and challenge your glute muscles in a new and fun way. This exercise series will strengthen the glutes […]
Get Summer Ready with Pilates Barre Bootcamp
Kick-start your Fitness Regime with Pilates Barre Bootcamp! Feel firm, lean, and more energized with Pilates Barre Bootcamp. This workout will reshape your muscles, torch unwanted body fat, boost metabolism and improve […]