FREE Body Confidence guide: 5 Steps To a more confident you

The Kerry Heming Way

  • Pilates & Barre Fitness

  • Holistic Recipes

  • Nutrition & Lifestyle Programs

  • Good Vibes

Amplify your health and fitness with feel-good workouts, stretch classes, hearty recipes and wellness programs that will take your energy and results to the next level!

Start where you are

All Levels Welcome

progress over perfection

Energize. Align. Sculpt. Stretch.

Welcome to The Kerry Heming Way!

Your new home for energy-boosting workouts, nutrient-packed recipes, and transformational programs that will enhance your well-being and accelerate your RESULTS.

Our uplifting community is dedicated to making your health & fitness journey enjoyable, educational, sustainable, and FUN.

Getting started can often be the hardest part... and, you've taken a great first step by finding your way here! If you're ready to take action, I am ready to help guide you through the next phase of this process.

All you have to do is embrace where you're at, and commit to taking small action steps every day toward living a healthier, more active and joyful life!

Ready to Get Started?

Kind Words From Clients...

"My favourite part about Kerry's program is the ability to do classes at any time that suits me. Kerry is so encouraging and fun - so even though I'm doing recorded workouts, it still feels like I'm in a live class!"

"I love Kerry's holistic approach to goal-setting. It's not necessarily about counting calories or losing weight - we get to choose whatever is most important to us and focus on that."

"I would recommend Kerry's workouts and programs to anyone looking to kick-start their exercise regime with an approachable and supportive coach who will keep you accountable and smiling!"

What We Offer to Help You Build a Strong, Balanced, & Flexible Body...


Tone & sculpt your muscles while improving your posture, flexibility, balance, breathing, coordination & more! Choose from Pilates, Barre, Yoga, and Stretch classes ranging from 20-60 minutes.


Feel inspired to cook healthy meals again with our simple & delicious breakfast, lunch, dinner, snack, smoothie and dessert recipes. Meal plans, shopping lists and nutritional info included!


Expand your mind with our extensive catalogue of health, fitness, and personal development resources that will help you improve your mindset, habits, nutrition, confidence, and more!

Hey! I'm Kerry,

Your New Pilates, Barre & Healthy Lifestyle Coach

I've been sharing my passion for health & fitness for over 9 years now, and it truly lights me up!

I'm a Pilates, Barre, and Yoga Instructor & Founder of The Kerry Heming Way: your new go-to spot for all things fitness, wellness & good times.

I have an energetic & playful spirit and absolutely love helping people prioritize their health, to change their lives for the better.

If you're ready to get fit & healthy on your terms, and have more FUN doing it... You've come to the right place!

What We Offer to Help You Create More Energy, Freedom & Joy in Your Life...


This is the best way to take advantage of everything offered at The Kerry Heming Way... without breaking the bank! Enjoy unlimited access to on-demand workouts, LIVE exercise classes, monthly challenges, and more!


Learn how to eat in a way that fuels your busy lifestyle and makes you feel great. Our dietician-approved nutrition programs walk you through healthy eating and lifestyle habits that will take your results to the next level.


Ready to get paid for something you probably already do? Join our affiliate program to start earning $$ for simply sharing The Kerry Heming Way's membership program and suite of health-savvy products.

Getting Started is Simple...

Whether you're here to increase your core strength, create better eating habits, improve your mobility, eliminate aches and pains in your body, decrease stress, or feel more energetic...

I'm ready to help you take the right action steps towards your goals.

Join our fun-filled community today to start creating the life you truly desire.

A bolder and brighter future is ready and waiting for you...

All you have to do is jump in!

Start Your 7-Day FREE Trial

Much like buying a new car... you won't know if it's the right fit for you until take it for a test-drive yourself. Our 7-day free trial is the perfect way to test-drive everything our membership program has to offer, without having to make an investment or commitment. There are plenty of videos in our library that don't require any props or equipment, so you'll be able to start practicing right away!

Follow a Fool-Proof Plan That Works for YOU

Because life can be a little overwhelming and crazy at times... the majority of my clients experience the best results when they have a step-by-step plan laid out for them. I've created numerous meal plans, nutrition programs and habit guides that will help speed up your progress and results. All you have to do is choose the program that works best for you, follow along, and stick to the plan!

Start Feeling Your Absolute BEST!

Now that you have your workouts, nutrition plan and healthy habits sorted out, all you have to do is continue show up for yourself and your HEALTH day after day. There will of course be days that are more challenging then others... and that's where we come in! Rest assured you'll never be alone on this journey. Our uplifting community is here to support you every step of the way :).

Download the ONE-DISH Dinners Recipe Guide!

If figuring out what to make for dinner is a constant struggle for you...

Check out my FREE Easy One-Dish Dinners Recipe Guide!

Inside you'll find a dozen recipes that taste delicious, are customizable, take minimal prep work, make a completely balanced meal, and are easy to clean up.

Enter your info below, and it's yours!