Let's Move Together!

Pilates is an innovative system of safe and effective exercises that focus on enhancing core strength, improving joint mobility, and mitigating aches & pain in the body.

We'll work on toning & strengthening the entire body during each Pilates session, with extra emphasis on the core (abs, glutes, and back muscles).

When practiced consistently, Pilates will improve your posture, balance, flexibility, strength, coordination, endurance, breathing, energy levels, body awareness and so much more!

Optional Props:

• Light weights (1-3lbs)

• loop resistance band (medium-heavy)

• Pilates squish ball (6-9 inches).

Improve your flexibility, alignment & strength in this flowy Pilates stretch class.

This class will start with a series of Pilates and yoga exercises that focus on building heat and mobility in the body. We will effectively warm up your muscles first, before spending 10-20 minutes doing deeper stretches and relaxing into specific positions, designed to elongate your muscles and release tension in the body.

This class is the perfect complement to your Pilates & Barre practice and will promote exceptional muscle conditioning, balance, flexibility, breathing, and body awareness.

Optional Props:

• Light weights (2-3lbs)

• Loop resistance band (medium-heavy)

• Pilates squish ball (6-9 inches)